The More or Less Definitive Guide to Self-Care

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The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz’s.

Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

  • Hardcover Book

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